When life hands you tomatoes, make a Bloody Mary!
Monday, January 24, 2011
Hey Week 5 Day 1...
...I'm going to OWN you in a couple of hours. Prepare yourself.
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
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